Staying Well This Cold & Flu Season: Holistic Health & Wellness Trends at MY Wellness Center
“This year, the biggest holistic wellness trend isn’t any single practice — it’s integration.”
As the temperatures dip and daylight hours shorten, our bodies shift gears. Cold and flu viruses become more common, stress levels tend to rise, and our immune systems are put to the test. At MY Wellness Center, we believe you don’t have to simply “get through” the cold and flu season — you can thrive in it. This year, we’re seeing a powerful shift toward holistic health practices that nourish the body, calm the mind, and energize the spirit.
Below, we’ll explore the top holistic wellness trends for the colder months and how we’re incorporating them here at MY Wellness Center. We’ll also spotlight some of our favorite wellness allies — including the Energy Enhancement System™ (EESystem™), LMNT electrolyte drinks, and OSEA’s ocean-inspired skincare products — and even give you a sneak peek at an upcoming tea-related announcement you won’t want to miss.
1. The Rise of Preventive, Whole-Body Care
More than ever, people are choosing to take preventive steps rather than waiting until they’re sick. This means focusing on immune-supportive nutrition, quality sleep, hydration, and stress reduction. Here are some options for nutritious foods:
Colorful produce and superfoods: Deeply pigmented fruits and vegetables supply antioxidants, vitamins C and A, zinc, and phytonutrients that help fortify the immune system.
Fermented foods and gut health: About 70% of the immune system resides in the gut. Kimchi, sauerkraut, yogurt, and kombucha feed beneficial bacteria and enhance resilience.
Adaptogenic herbs: Elderberry, astragalus, echinacea, and reishi are being integrated into daily routines in teas, tinctures, and lozenges. A great example of this would be elderberry syrup.
When you build your health on a foundation of nutrition, hydration, and rest, you create a body that’s more resistant to seasonal bugs and more resilient if you do get sick.
2. Energy Enhancement System™ (EESystem™): High-Tech Support for Your Cells
One of the most exciting trends in holistic wellness isn’t a new herb or superfood — it’s cutting-edge energy technology. Our Energy Enhancement System™ is at the forefront of this movement.
The EESystem™ combines scalar energy and bio-photonic fields in a unique, precisely calibrated environment. Sitting in an EESystem™ session is like giving your cells a chance to “recharge.” Research and user reports suggest potential benefits such as:
Enhanced cellular energy and mitochondrial function
Improved circulation and oxygenation
Deeper relaxation and reduced stress response
Support for detoxification and immune balance
During cold and flu season, this matters more than ever. Stress and fatigue can lower immunity, but EESystem™ sessions provide a calm, restorative environment where your body can do what it’s designed to do: heal and defend itself. Many of our clients schedule regular EESystem™ sessions as part of their seasonal wellness plan, reporting more energy, fewer sick days, and faster recovery from minor ailments.
At MY Wellness Center, military personnel and veterans also receive 50% off all EESystem™ services, because we’re committed to supporting those who serve.
3. Hydration 2.0: Electrolytes That Actually Work
Hydration is a wellness non-negotiable — especially during the drier winter months when indoor heating can dehydrate us quickly. But water alone isn’t always enough. That’s where electrolytes come in.
We proudly carry LMNT in both MY Wellness Center locations in Lincoln and Kearney, a clean, no-sugar electrolyte drink mix that delivers sodium, potassium, and magnesium in optimal ratios. While many sports drinks are loaded with sugar or artificial additives, LMNT keeps it simple and effective.
Why electrolytes matter in cold/flu season:
Fever and sweating: Illness can deplete fluids and minerals quickly.
Indoor heating: Dry air increases water loss through breathing and skin.
Exercise in cold weather: We may not feel as thirsty but still lose electrolytes.
LMNT can help you maintain energy levels, support immune function, and recover faster. Our favorite winter tip: Mix a packet of LMNT into warm water or herbal tea for a comforting, hydrating drink that replenishes minerals while you sip.
4. Skincare as Self-Care: OSEA’s Ocean-Inspired Rituals
Another trend this season is recognizing that skin health is immune health. The skin is our largest organ and an important immune barrier. Winter air can leave it dry and vulnerable, but caring for it mindfully can do more than make you look good — it can help you feel good, too.
That’s why we’ve chosen to feature OSEA at both of our MY Wellness Center locations, a line of plant-based, ocean-inspired skincare and body care products. OSEA formulas are rich in organic seaweeds, mineral-dense ingredients, and natural oils that nourish skin and support its barrier function.
Popular winter picks at MY Wellness Center:
OSEA Undaria Algae Body Oil — deeply hydrates and delivers antioxidants to protect against environmental stressors.
OSEA Ocean Cleansing Milk — a gentle cleanser that soothes dryness and irritation.
OSEA Vagus Nerve Oil — formulated to calm the nervous system with a relaxing aromatic blend, making it a favorite for stress relief.
Incorporating OSEA products into your daily routine can transform basic hygiene into a ritual of self-care, which is exactly the kind of slow, mindful wellness the season calls for.
5. Tea Rituals: A Gentle Powerhouse for Cold Weather
Tea drinking is an ancient practice that’s seeing a major revival. From green and black teas to herbal infusions, people are rediscovering tea’s ability to warm, hydrate, and heal.
Benefits of tea during cold/flu season:
Herbal teas (ginger, peppermint, chamomile) can soothe the throat, calm digestion, and support relaxation.
Green tea offers catechins, which may support immune function.
Warm fluids in general keep mucous membranes moist, a first line of defense against viruses.
At MY Wellness Center, we’re thrilled to see this trend because tea pairs beautifully with so many other wellness practices — from mindfulness to hydration to community gatherings.
💡 Special Announcement Coming Soon!
We have something exciting brewing (pun intended) related to tea at MY Wellness Center. We can’t spill all the details just yet, but keep an eye on our newsletter and social channels for an upcoming announcement. Trust us — if you love tea as much as we do, you won’t want to miss it!
6. Stress Reduction & Nervous System Care
Stress suppresses immunity, and the winter months can be stressful for many reasons: shorter days, busier schedules, and more indoor time. A major trend is the shift from “pushing through” stress to actively regulating the nervous system.
Ways we’re seeing this unfold:
Breathwork and meditation classes: Quick ways to calm the body’s stress response.
Sound baths and group events: Harnessing vibration and community for relaxation.
OSEA’s Vagus Nerve Oil or calming essential oils**: Simple tools to cue the body for rest.
Regular EESystem™ sessions: Many clients report profound calm, improved sleep, and clearer thinking after spending time in the Energy Spa.
By supporting your nervous system, you support your immune system — and you simply feel better.
7. Community & Connection: Wellness as a Shared Experience
Another noticeable trend is that people no longer want to do wellness alone. They’re seeking community-oriented experiences where they can learn, relax, and grow together.
At MY Wellness Center, we’re proud to offer:
Private rental space for your own use
Workshops on holistic topics
Membership programs for regular EESystem™ sessions that can be shared with family members
Research shows that social connection boosts immunity and longevity. In other words, simply gathering in a positive environment can be medicine in itself.
8. Sleep, Recovery, and Gentle Movement
Finally, the foundation of all these trends is recognizing the importance of rest and recovery. Good sleep, gentle movement, and balanced activity levels create a body that can fend off seasonal illnesses more effectively.
Tips we love sharing with our clients:
Wind-down rituals: Diffuse calming essential oils, dim lights, and avoid screens 30 minutes before bed.
Gentle exercise: Walking, yoga, or light stretching maintain circulation and lymphatic flow without overtaxing the body.
Recovery hydration: A warm LMNT drink after a gentle workout replenishes electrolytes and warms the body from within.
When you combine movement with rest, hydration, and self-care, you create a rhythm that keeps you balanced even as the external environment changes.
Bringing It All Together at MY Wellness Center
This cold and flu season, the biggest holistic wellness trend isn’t any single practice or product — it’s integration. People are realizing that when you combine nutrition, hydration, skin and body care, energy therapies, stress reduction, and community, you create something far more powerful than the sum of its parts.
Here’s how MY Wellness Center can support you this season:
Energy Enhancement System™ sessions to recharge your cells and calm your nervous system.
LMNT electrolyte mixes to keep you hydrated and balanced.
OSEA’s ocean-inspired skincare to protect and nurture your body’s first line of defense.
Tea and upcoming announcements to help you weave warming rituals into your daily routine.
Group events and memberships to keep you connected and consistent.
Whether you’re stopping by for a one-time visit or becoming a member of our wellness community, we’re here to help you feel your best.
Final Thoughts
Cold and flu season doesn’t have to mean constant colds, dry skin, and depleted energy. With holistic practices, supportive products, and intentional self-care, you can stay vibrant and resilient.
At MY Wellness Center, our mission is to empower you with the tools, experiences, and community you need to thrive — not just survive — this winter. We’d love to see you in our Energy Spa, help you choose the right OSEA or LMNT products for your needs, and share our upcoming tea surprise with you.
Stay tuned for more details, and here’s to a healthy, happy season ahead!
